Hot towel to ease chronic lumbar pain

Hot towel to ease chronic lumbar pain

 

 Chinese speaking "warm the pass, General does not hurt," having to heat pain, the role of health care, can effectively remove physical pain. Hot towel can relieve eye fatigue, abdominal pain, dysmenorrhea and cold, improve dizziness, hearing loss prevention, cure stiff neck and so on. When hot, you should choose a clean towel soaked in hot water at 40-45 degrees Celsius, and wring spreads disease site, skin contact should be no burning sensation. Preferably covered with a layer of clean cloth or pad in the affected area. General towels replaced every 5 minutes, it is best used interchangeably. Heat 15-20 minutes each time, apply 3-4 times a day.

 

   Chinese speaking "warm the pass, General does not hurt," having to heat pain, the role of health care, can effectively remove physical pain. Hot towel can relieve the discomfort, it is a good everyday health practices. Often dysmenorrhea or eye fatigue can all be hot towel, which can effectively improve pain symptoms. In addition, apply a hot towel can also treat a variety of diseases. Let's listen to the presentation apricot Hyde Hall of Chinese Medicine experts.

 

 

   When hot, you should choose a clean towel soaked in hot water at 40-45 degrees Celsius, and wring spreads disease site, skin contact should be no burning sensation. Preferably covered with a layer of clean cloth or pad in the affected area. General towels replaced every 5 minutes, it is best used interchangeably. Heat 15-20 minutes each time, apply 3-4 times a day. Common health approach towel has the following ten:

 

 

   1, relieve eye fatigue

 

 

   Hot towel eye can promote blood circulation, reduce eye fatigue, can partially alleviate the symptoms of dry eye, as well as eyesight brain effect.

 

 

   2, the prevention of deafness

 

 

   In the ear with a towel or gently rub rub, the ear can improve blood circulation, prevention of ischemia induced functional deafness.

 

 

   3, to improve dizziness

 

 

   Hot towel on the back of the head, every few minutes, so that the back of the head can stimulate acupuncture points, can improve symptoms of dizziness in some patients, but also to improve the responsiveness and thinking skills.

 

 

   4, stiff neck treatment

 

 

   Slightly stiff neck can be hot towel wrap the affected area, and with a neck. Head bent forward slowly, gently turning left and right front and rear side.

 

 

   5, prevention of cervical disease

 

 

   Early symptoms of cervical disease, such as stiff neck, pain or mild pain occurs after cold, hot towel can be used to improve the symptoms, promote blood circulation, relieve muscle spasms, prevention of cervical disease.

 

 

   6, ease chronic lumbar pain

 

 

   Lumbar pain with a hot towel can relieve local symptoms, such as serious illness should go to the hospital.

 

 

   7, relieve hip pain

 

 

   Buttocks muscle stiffness accompanied by a slight dull pain acid, reclining hot towel painful area can relieve symptoms.

 

 

   8, cold treatment of dysmenorrhea or abdominal pain

 

 

   Women dysmenorrhea or abdominal pain caused due to cold, hot towels available, can play a stasis, qi pain.

 

 

   9, bruises

 

 

   Stress of sports injury can not be hot, damage can occur in 2-3 days, if not bleeding and no swelling, this time can be hot towel to relieve symptoms.

 

 

   10, due to the injections induration

 

 

   Gently apply to the injection site induration newcomer, every 30 minutes, while hot edge rubbing, induration to promote blood circulation, accelerate the absorption of liquid.

 

 

   When the blisters formed or damaged "open wound" When the site of injury onwards, inappropriate towel. Sprain acute phase is still bleeding, but not hot when swelling, wait until bleeding, swelling after 48 hours hot compress. Acute abdominal pain and undiagnosed red eye nor is appropriate towel.