What kind of pillow is best for you sleep

What kind of pillow is best for you sleep

 

 

Cold head and warm feet "is the ancient physicians diarrhea real tonic treatment guidelines, is an important principle of health care. There are a variety of pillows on the market, such variety, a wide variety of pillow, you can not pick dazzled, price only as a reference, the key is to be aware, to choose the most suitable for them.

There are many differences in the pillow hardness, elasticity and height, selecting the most important thing is to meet individual needs. Perfect pillow will head into contact with the surface of the pillow is too small, too much pressure, will people feel uncomfortable. Too soft pillows difficult to maintain a high level, but also because it is too soft, the oppression of the large area of ​​the scalp, is not conducive to the blood circulation. According to expert advice, adult pillow height of 15 to 20 cm high when supine and a height of 15 to 20 cm side is appropriate. Children pillow to pillow supine high punch, high punch pillow side when half better.

--- Buckwheat pillow buckwheat pillow is justified since the presence of natural materials pillow. Traditional things handed down, it is always the truth. Buckwheat has a tough unbreakable diamond structure, buckwheat pillow as the head can move around and change shape, it is very comfortable to sleep. Methods for cleaning up regularly in the sun exposure.

Fiber pillow --- cheap but this is not practical pillow made of a common man-made fibers, it has the advantage of easy cleaning. Since the fiber material is not breathable, using long form pieces easily deformed, lack of flexibility, rugged pillow rendering state, especially some small manufacturers of low-quality fiber pillow. So, I suggest you purchase a pillow, try to choose well-known brands with good elasticity, not freeloaders choose the kind of easy deformation of the poor quality fiber pillow.

Latex pillows are good --- in addition to price elasticity of latex, and not deformed, and strong support. Said latex for the developing bones of children, the head shape can be changed, and will not have cause respiratory allergies dust, fiber and other allergens, and some latex pillow with massage and also the effect of promoting blood circulation. Latex pillow is ideal pillow, but the price is more expensive.

Feather pillow --- nice but inconvenient cleaned down pillows, feather should be bigger, better their bulkiness, can provide better support to the head, it will not use for a long deformed. Further down there is light, breathable, non-hot advantages. Feather pillow pillow Shanghao material, the disadvantage is not wash.

Pillow --- how effective listen to their own general Pillow is a traditional Chinese herbal medicines combined fodder combination pillow, so you unknowingly sleep among the brain nerves, cool eyesight, disease prevention physical. But Pillow is not really effective, but also on your own feelings.


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