Test your sleep quality

Test your sleep quality

 

1. I need to get up alarm clock.

2. Every morning I had a struggle to get up.

3. At work, I often feel irritable and tired.

4. My concentration and memory, there are more and more signs of deterioration.

5. An in-depth thinking, problem solving or thinking of ideas, my reaction slower than others.

6. When watching TV, I often unconsciously nap.

7. I often sleep for a few hours at the weekend.

8. I need a nap to supplement energy.

9. I can fall asleep after going to bed five minutes now.

10. I have a black eye.

If you are more than 10 questions to answer over three "yes", then you are "sleepy family," the.

Expert advice:

3:00 before you sleep

The human body produces when sleeping "growth hormone" growth hormone, this hormone helps the body to repair all the damaged cells in people wake up the next day, and rejuvenate to face a new day.

However, growth hormone only began work in 3:00 after the morning the sun came out and it will hide back "to sleep."

Sports help you to sleep

Often sports people have long "short-sleep" time, which means he'll sleep better and more stable, "growth hormone" play a role in a fairly long time, mental and physical recovery after waking up better, fast.

Using diet to help sleep

It is reported that there are several foods is a tranquilizer, sedative effect in the daily diet, eat can have a pacifying effect on the nervous system:

1. Lotus tea: a bowl of lotus root starch, water bowl, stir constantly wok then add the right amount of sugar can be, drunk as a tea, the role of raising Anshen.

2. Rose tea: also has a good fragrance stagnation role.

3. longan tea + lily: longan plus lily, it is suitable for drinking after noon, there are nerves, calm nerves effect.

4. Eat more calcium-rich foods: such as kiwi, milk, sesame paste, corn soup.

5. The amount of milk to drink before going to bed every night sleep aids. Because milk is rich in protein can promote blood circulation Anti refreshing role, preferably with some high-sugar foods such as bread, biscuits to induce secretion of angiotensin better produce drowsiness.

Do not lay in wait for insects to sleep

Unless you're really tired, do not lie in bed white and other "sleep bug", because the more others will be more anxious, it will cause insomnia.