Types of sports socks
Wear different sports shoes when performing different sports. Similarly, socks need to match. Wearing appropriate sports socks during exercise will also reduce sports injuries. The following are some of the sports socks that are now more popular:
Yoga exercises mainly focus on flexibility, balance, and some difficult movements, and generally practice barefoot, so choosing socks is especially important. The bottom of the yoga socks has rubber anti-slip design and special anti-slip socks, which can not only effectively prevent the yoga practitioners from slipping and footing during the movement, but also effectively protect the safety of the yoga practitioners. And with the help of yoga-specific socks, many yoga practitioners can easily master some of the essentials of yoga, increasing the effect of yoga practice and harvest.
There may also be situations during yoga practice: the yoga practitioner sweats while practicing barefoot. As a result, the floor or public yoga mats are very unsanitary, so the use of yoga socks can not only effectively maintain their own hygiene, but also maintain public health.
Running socks are designed for runners who are looking for fine breathable running socks. Today’s high-performance socks not only keep your feet dry and comfortable, but they also act as cushions and support your feet. Running socks provide support and help prevent slippage. The most important thing is to make sure that you are buying the correct size, which will prevent over-tightening and too loose to cause blisters.
Running socks have the following three main characteristics:
One must be breathable, the fine socks ensure good breathability; the breathable mesh accelerates perspiration;
Second, supportive, elastic band in the middle of the foot to ensure the stability of the socks when running;
Third, anti-friction, flat stitches at the toes prevent friction and redness.
The sport of skiing has become more and more popular and accepted and loved by everyone. This extreme sport is characterized by fast speed and steep slope. It is easy to stand in speed skating, especially the ankle is very easy to get hurt, so it is necessary to choose a pair of suitable ski socks.
Skiing special socks should be worn during skiing, but general long-sports socks can also be used (plus basketball socks, baseball and soft socks). Socks are only suitable for non-skiing time, mainly because the ski boots are all high-grade, the socks are too low, the skin is in direct contact with the snowshoe boots, and it is easy to cause swelling and pain due to friction. You only need to wear a pair of socks when skiing, unless the shoes are slightly larger, you can add more socks to adjust, because the socks are worn too much, sometimes affecting the feeling of skiing.
Ski socks should choose a high waist and good elasticity. It should not be too thick to ensure the flexibility of exercise.
Basketball socks are divided into high waist and low waist. The use of stockings on the basketball court is very different from that on the football field: the football player always has long socks and knees. This is to protect the calf from facing the bones. The basketball stockings also have the effect of tightly fitting the calf muscles. It is not as great as football stockings. It can also be said that the psychological factors that the stockings on the basketball court bring to the players are greater than the physical factors. Many players believe that the calf is more vulnerable after being tightly packed, and in fact, the impact is negligible and almost negligible.
Principles for purchasing sports socks
You can’t wear sports shoes barefoot for any sport, even if you just walk for 10 minutes. Often after a ball game or a physical education class, it was found that the foot was worn out of blood, and in addition to the possibility that the shoes were not fit, it was also important to wear the socks improperly.
First, in the choice of materials, you should choose pure cotton texture. Pure cotton material is soft, absorbs sweat, and feels comfortable to wear, especially in outings. The disadvantage is that the cotton fiber is not very wet. After the cotton fiber is wet, it is very slow. If it is carried out for many days in the rainy summer, try not to wear cotton socks.
Second, the elasticity of sports socks is better. A good elastic socks will not slip. The socks with poor elasticity are agglomerated after washing, causing the socks to deform and the parts to be uneven. People will feel the feet during exercise. When buying socks, it is necessary to see if the elastic fibers of the waist of the socks (Ruokou) are broken. If they break, they must not be bought.
Third, the sports socks are not as thick as possible. It is necessary to decide whether the thinning is thick or not according to the specific circumstances. Generally speaking, those who are prone to sweating should choose a slightly thicker; otherwise, choose a slightly thinner one. Some sports, such as badminton, socks are too thick to affect the sense of foot, so buy a thinner. In addition, if the ankle is injured, you should wear thick socks to fix and protect the ankle.
Fourth, special items wear specialized sports socks. Wear special socks when you participate in certain sports. Some highly resistant items, such as football and socks, have a high waist. The purpose is to protect the calf. It must not be ignored during exercise.